How to Do a Goblet Squat (Proper Form) 1️⃣ Set Up • Hold a dumbbell or kettlebell vertically at your chest, close to your body • Elbows point slightly down and in • Stand with feet about shoulder-width apart (toes slightly turned out if that feels natural) 2️⃣ Brace & Begin • Take a breath and gently brace your core (think: ribs down, belly firm—not sucked in) • Keep your chest tall and spine neutral 3️⃣ Sit Down, Not Forward • Push your hips back slightly and bend your knees at the same time •
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