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Every stage of life demands a different version of you—and your training should evolve with it. In this video, bodybuilder Pete Hartin shares his incredible journey through the world of strength training. What began as a way to manage anger and channel his energy into something productive eventually evolved into competitive powerlifting and ...
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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