What If You Can Improve Your Brain EveryDay?
0:21
What If You Can Improve Your Brain EveryDay?
19.7K views3 weeks ago
YouTubeTN Shortss
Depression tells you to stay in bed, but your brain and body benefit from movement. You don’t have to run a marathon. Start with a five-minute walk, stretch for a few minutes, or simply step outside. Small actions repeated consistently can make a meaningful difference over time. One step today is better than waiting for motivation tomorrow. #Depression #MentalHealth #Exercise #BehavioralActivation #MentalHealthAwareness
2:32
Depression tells you to stay in bed, but your brain and body benefit from movement. You don’t have to run a marathon. Start with a five-minute walk, stretch for a few minutes, or simply step outside. Small actions repeated consistently can make a meaningful difference over time. One step today is better than waiting for motivation tomorrow. #Depression #MentalHealth #Exercise #BehavioralActivation #MentalHealthAwareness
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Supplements For Brain Health
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Supplements For Brain Health
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10/10 Habits To Become Smart Again (niche edition). What’s the best one? What’s the worst one? #besmart #smarthabits #selfhelp #brainrot #learnontiktok
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10/10 Habits To Become Smart Again (niche edition). What’s the best one? What’s the worst one? #besmart #smarthabits #selfhelp #brainrot #learnontiktok
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How the brain alters physically in response to trauma (and how it can also change back…). Neuroplasticity is amazing and it’s real - certainly the brain undergoes really significant and very physical changes under the influence of long term and complex trauma, and at the same time, thankfully in most cases it is possible to reverse these processes that have occurred in and to the brain via effective therapy work. #trauma #traumatic #cptsd #brain #mentalhealth
7:28
How the brain alters physically in response to trauma (and how it can also change back…). Neuroplasticity is amazing and it’s real - certainly the brain undergoes really significant and very physical changes under the influence of long term and complex trauma, and at the same time, thankfully in most cases it is possible to reverse these processes that have occurred in and to the brain via effective therapy work. #trauma #traumatic #cptsd #brain #mentalhealth
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7 simple brain exercises by | Dr. Abhinaya Reddy | Consultant Neurologist | #brainhealth #neurology
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7 simple brain exercises by | Dr. Abhinaya Reddy | Consultant Neurologist | #brainhealth #neurology
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The powerhouse functional mushroom for the brain that is a non-negotiable for me. Disclaimer: this is not medical advice. #dealsforyoudays #functionalmushrooms #brainhealth #lionsmane #healthyaging
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🧠 Struggling with brain fog? The right foods may help support focus, memory, and overall brain health. These brain-supporting superfoods are packed with nutrients your brain loves: 🫐 Blueberries 🐟 Salmon 🥑 Avocados 🥚 Eggs 🥜 Walnuts 🥬 Leafy Greens 🍫 Dark Chocolate These foods provide omega-3 fatty acids, antioxidants, healthy fats, vitamins, and minerals that help support cognitive function and overall wellness. Healthy habits matter too: ✔️ Get quality sleep ✔️ Stay hydrated ✔️ Exercise
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Here are my top 3 daily habits for better focus, mood, and brain-health. (As a Psychiatrist of 40 years) #brainhealth #mentalhealth #mood #happysaffronplus
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1:49
Most people eating eggs for brain health are doing it completely wrong. A study published in the journal Nutrients found that eating eggs a specific number of times per week cut dementia risk by 27%. But eating more than that number reversed the benefit entirely. Eggs contain choline, the nutrient responsible for producing acetylcholine, the primary neurotransmitter for learning and memory. A Boston University study found higher choline intake was associated with better cognitive performance acr
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What If You Can Improve Your Brain EveryDay?
19.7K views3 weeks ago
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2:32
Depression tells you to stay in bed, but your brain and body benefit from movement. You
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