Regular Ice Baths | Wim Hof Method
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Regular Ice Baths | Wim Hof Method
Aug 3, 2019
wimhofmethod.com
6.2K views · 118 reactions | BREATHWORK AND ICE BATHS – Are you a mouth breather? Do you want to learn more about the positives of nasal breathing, breathwork and cold plunging? Our Breathwork and Ice Baths article with @nathan_star33 is on slamskateboarding.com link: @slamskateboarding Clip from Nathan’s recent BREATHE CHILL SKATE event. #ookvision #breathwork #icebath #coldimmersion #slamskateboarding | Slam Skateboarding | Facebook
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6.2K views · 118 reactions | BREATHWORK AND ICE BATHS …
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Many people often ask about the best way to breathe in ice bath because it can be an uncomfortable and challenging experience. The cold water can cause the body to go into shock, which can lead to feelings of panic, anxiety, and shortness of breath. The key to taking an ice bath is to take slow, conscious, deep breaths and avoid holding your breath. Focus on long and calm exhalations to help release tension from your body. It's also important to listen to your body and stop if you feel uncomfort
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