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Maple and Brown Sugar Oatmeal—nostalgia in a bowl! Just like the instant packets, but more nutritious ✨🥣 Ingredients 1/2 cup oats 1 tablespoon flax seed meal 1 tablespoon brown sugar 1/4 teaspoon vanilla 1 tablespoon maple syrup 3/4 cup milk pinch of salt Instructions To make the oatmeal, start by adding oats and brown sugar to a bowl. Next, stir in the flax seed meal and a pinch of salt. Then, add vanilla extract, maple syrup, and milk to the bowl. Mix all ingredients together until evenly com
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Maple and Brown Sugar Oatmeal—nostalgia in a bowl! Just like the instant packets, but more nutritious ✨🥣 Ingredients 1/2 cup oats 1 tablespoon flax seed meal 1 tablespoon brown sugar 1/4 teaspoon vanilla 1 tablespoon maple syrup 3/4 cup milk pinch of salt Instructions To make the oatmeal, start by adding oats and brown sugar to a bowl. Next, stir in the flax seed meal and a pinch of salt. Then, add vanilla extract, maple syrup, and milk to the bowl. Mix all ingredients together until evenly com
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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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