Learn cobra pose (Bhujangasana) step by step tutorial. | Virendra Strength yoga
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Postura de la cobra o bhujangasana
Postura de la cobra o bhujangasana
Sep 30, 2022
xuanlanyoga.com
Yoga Asana - Bhujangasana In this posture, the shape of the body resembles a raised snake, so it is called the Cobra Pose. Method: Lie on your stomach on a spread-out blanket. Place your palms near your shoulders. Keep your legs and toes close together. Slowly lift your upper body off the ground, arching your back as much as you can. Keep your navel touching the ground. #kids #adults #english #yoga #yogasana #bhujangasana #wellness #tips | Bal Sanskar Kendra | Facebook
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