7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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