Dumbbell Thruster | Form Check
4:08
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Dumbbell Thruster | Form Check
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Jul 8, 2024
DB Thrusters Workout
4x4 HIIT Workout- Cable Rower Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit
4x4 HIIT Workout- Cable Rower Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit
FacebookOmar.fit
367 views3 weeks ago
Training for your next HYROX comp? 💪⁠ ⁠ Try this workout�👇️�⁠ ⁠ Every Minute Complete: ⁠ ⁠ 12 Box Jump Overs⁠ 20 Wall Balls ⁠ 10 DB Thrusters ⁠ 12 Cal SkiErg⁠ ⁠ For 6 rounds! Like & save this for later! ⁠ ⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
Training for your next HYROX comp? 💪⁠ ⁠ Try this workout�👇️�⁠ ⁠ Every Minute Complete: ⁠ ⁠ 12 Box Jump Overs⁠ 20 Wall Balls ⁠ 10 DB Thrusters ⁠ 12 Cal SkiErg⁠ ⁠ For 6 rounds! Like & save this for later! ⁠ ⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
FacebookTWL
1.1K views3 weeks ago
4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
0:42
4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
FacebookJtm_fit
4.6K views3 weeks ago
Top videos
DB Thrusters 😮‍💨 #crossfit #fitness #gym
0:24
DB Thrusters 😮‍💨 #crossfit #fitness #gym
YouTubeAlexandria
710 views2 weeks ago
Thruster Double KB
0:31
Thruster Double KB
YouTubeForged FATHER
69.8K viewsNov 23, 2012
DB Thruster
0:54
DB Thruster
YouTubeBe Fit With Jess
30.9K viewsMay 14, 2020
DB Thrusters Crossfit
The Ultimate Guide to Thrusters for CrossFit
The Ultimate Guide to Thrusters for CrossFit
wodprep.com
Sep 16, 2022
The Dumbbell Push Press
0:52
The Dumbbell Push Press
YouTubeCrossFit
1.1M viewsMar 24, 2020
Thruster - Instruction, Benefits & Technique | CrossFit.com
Thruster - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
Apr 12, 2019
DB Thrusters 😮‍💨 #crossfit #fitness #gym
0:24
DB Thrusters 😮‍💨 #crossfit #fitness #gym
710 views2 weeks ago
YouTubeAlexandria
Thruster Double KB
0:31
Thruster Double KB
69.8K viewsNov 23, 2012
YouTubeForged FATHER
DB Thruster
0:54
DB Thruster
30.9K viewsMay 14, 2020
YouTubeBe Fit With Jess
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:42
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Du…
8.1K viewsMay 3, 2020
YouTubeMike | J2FIT Strength & Conditioning
DB Thrusters
DB Thrusters
25.9K viewsDec 17, 2012
YouTubeBe Athletic
Supra Boats Dual Stern Thrusters
1:32
Supra Boats Dual Stern Thrusters
12.5K viewsNov 12, 2020
YouTubeSupra Boats
Installing & Using Stern Thruster
2:56
Installing & Using Stern Thruster
11.8K viewsMay 25, 2020
YouTubeDOCKSTAR llc
0:13
Single Arm Dumbbell Thruster - Demo
126.3K viewsApr 27, 2016
YouTubeGym Zapper
10:22
Sailboat Bow Thrusters - How Much, Do you Need One, and Why - Ep 2…
33.3K viewsOct 19, 2023
YouTubeLady K Sailing
30 segundos para... Mejorar tus DB Thruster
9.2K viewsApr 5, 2021
YouTubeempawer fitness
1:15
Dumbbell Thruster
39.9K viewsJul 9, 2014
YouTubeLivestrongWoman
0:11
Barbell Hip Thrust
272.4K viewsOct 20, 2019
YouTubeRenaissance Periodization
0:49
The Dumbbell Thruster
1.6M viewsDec 17, 2015
YouTubeCrossFit
7:15
DockStar Smart Thruster Overview
26.8K viewsMay 25, 2020
YouTubeDOCKSTAR llc
1:56
Dumbbell Thruster Tips
52.3K viewsOct 11, 2020
YouTubeMisfit Athletics
0:56
Crossfit Thruster Demo
4M viewsJul 16, 2012
YouTubewilma9er
0:52
Dumbbell Thruster Demo - CrossFit
1.2M viewsFeb 12, 2014
YouTubeCrossFit Life Tulsa
1:33
Single Arm Dumbbell Thruster
89.8K viewsApr 3, 2020
YouTubeCrossFit Federal Hill
0:32
TTSL Daily Movement | How To Do Dumbbell Thrusters
9.3K viewsDec 19, 2017
YouTubeConstantly Varied Gear
8:01
Yacht Thruster™ Installation Tutorial
36K viewsSep 1, 2011
YouTubeYacht Controller TV
0:45
Barbell Thruster - CrossFit Exercise Guide
26.5K viewsJan 8, 2017
YouTubeShapeFit
0:56
How To Do a Squat Thrust
130.1K viewsJan 30, 2019
YouTubeGet Healthy U - with Chris Freytag
1:53
How To Do Barbell Thrusters | Exercise Guide
723K viewsFeb 24, 2016
YouTubeBodybuilding.com
2:25
Jet Thruster for Bow and Stern
103.4K viewsFeb 28, 2015
YouTubeJet Thruster
0:24
Single Arm Kettlebell Thruster - CrossFit Movement Library
59.1K viewsApr 19, 2020
YouTubeRec Gym Kirrawee
1:21
Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for B…
890.3K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:42
How To Do DUMBBELL THRUSTERS | Exercise Demonstration Video an…
11.7K viewsSep 14, 2016
YouTubeLive Lean TV Daily Exercises
8:13
How To: Use a Bow Thruster Effectively | Motor Boat & Yachting
301.5K viewsFeb 6, 2019
YouTubeMotor Boat & Yachting
4:12
Underwater Thrusters with Brushless Motors for Drones!
27.6K viewsJun 29, 2021
YouTubeProto G Engineering
See more videos
Static thumbnail place holder