One of my biggest regrets during my first divorce wasn’t the divorce itself.⁣ ⁣ It was how dysregulated I was.⁣ ⁣ I was stuck in survival mode — overwhelmed, reactive, exhausted.⁣ Carrying fear, anger, resentment, guilt… and not knowing how to process any of it.⁣ ⁣ And my kids felt it.⁣ ⁣ Divorce doesn’t just break your heart — it dysregulates your nervous system.⁣ And when you’re living in fight-or-flight, everything feels harder than it needs to be.⁣ ⁣ Healing isn’t about being calm all the ti

Want to avoid divorce? Don’t make it an option. Take it off the table—no threats, no talk, no thoughts—and watch your marriage go the distance. | Mark Driscoll