Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
0:56
Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
5 months ago
MSN
2.5M views · 43K reactions | Dragon flag then VS now! 勞 #gym #fit #ripped #bodybuilding #fitness #abworkout #coretraining #functionaltraining #fit4dutycrew #powerlifting #core #train #6pack #workout #sixpack #deadlift #strong #benchpress #functionalfitness #abs#coreworkout #sportcenter#abworkout #core #espn | Fit4duty | Facebook
0:15
2.5M views · 43K reactions | Dragon flag then VS now! 勞 #gym #fit #r…
1.2M views2 weeks ago
FacebookFit4duty
Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
3:00
Anatomical analysis & Common mistakes The dragon flag is an ad…
219.8K viewsApr 30, 2020
FacebookMuscle & Motion
List of countries with a dragon on their flag and what it means
List of countries with a dragon on their flag and what it means
Jun 16, 2022
tuko.co.ke
Dragon flag | underrated ab exercise | telugu fitness | jeff nippard | challenge | bruce lee style
0:37
Dragon flag | underrated ab exercise | telugu fitness | jeff nippard | chall…
625 views3 months ago
YouTubeLift with Laksh
Dragon flag abs core exercise #calisthenics #strongabs #bodyweightexercise
0:22
Dragon flag abs core exercise #calisthenics #strongabs #bodyw…
164 views3 weeks ago
YouTubeAb_fitness
It’s GO TIME? Dragon Flag Ab Workout #hardtraining #motivation #workouthard
0:46
It’s GO TIME? Dragon Flag Ab Workout #hardtraining #motivatio…
205 views1 week ago
YouTubeYudaBest
0:25
Dragon Flag Attempt💪 #dragonflag #calisthenics #corestrength #shor…
3 weeks ago
YouTubeUber Sapien
0:24
THE HARDEST AB EXERCISE. THE DRAGON FLAG #fitness #viral
1.1K views2 weeks ago
YouTubeMichael Tanel - Health and Fitness
1:21
Dragon Flag: The Best Ab Exercise Nobody Does #short #usa
2 views3 weeks ago
YouTubeOATHMAN
1:09
“Dragon Flag: The Secret Core Move”
266 views2 months ago
YouTubeTrueForm Fitness
1:26
FITALK on Instagram: "THE DRAGON FLAG — CONTROL, CO…
16.1K views4 months ago
Instagramfitalk.ca
0:19
Logra tu Dragon Flag: Motivación de Rocky en el Gimnasio
18.3K views4 weeks ago
TikTokjose_sandorey
1:08
Si quieres un abdomen fuerte de verdad, estos cuatro ejercicios so…
1.3K views1 month ago
TikTokfitman.project
0:21
Jason Bjarnson on Instagram: "EXPERT level ab workout for GR…
99.2K views1 month ago
Instagrambjarnson_fitness
0:44
Nick Nilsson on Instagram: "Got a Bruce Lee-inspired ab exercise fo…
84.8K views2 months ago
Instagramnicknilsson1
1:59
christopher louie on Instagram: "if i had to choose one ab exercise for …
6.2K views1 month ago
Instagramchrxs_py
0:13
Instagram
466.2K viewsOct 27, 2024
Instagrambjarnson_fitness
0:23
Intense Core Workout: Dumbbell Dragon Flag Tutorial
23.7K viewsApr 8, 2024
TikTokscott_mathison_
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
Feb 15, 2021
redditGrilled-Meat
9:29
How To Dragon Flag
379.8K viewsMar 26, 2018
YouTubeTHENX
12:00
How to Draw an EASY DRAGON!!!
436.2K viewsApr 26, 2021
YouTubeArt Land
4:51
American Dragon Jake Long 15 Year Anniversary! | Disney Channel
1.6M viewsJan 21, 2020
YouTubeDisney Channel Animation
13:30
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
5.6M viewsMar 2, 2014
YouTubeATHLEAN-X™
3:26
ABS and CORE Workout - Effective Exercises & Routine
7.6M viewsSep 21, 2014
YouTubeCalisthenics & Weight Training
0:57
7 Steps To Your First Dragon Flag (GUARANTEED)
98.9K viewsMay 8, 2021
YouTubeMinus The Gym
9:00
Dragon Flag Progression | Core Strength For Calisthenics
103.6K viewsJul 24, 2018
YouTubeMinus The Gym
11:14
5 Red Flags for Weak Glutes (FIX THIS!)
3.6M viewsSep 5, 2018
YouTubeATHLEAN-X™
1:30
Core Training| Dragon Flag Exercise Progresses (beginner, novice, adv…
23.3K viewsApr 13, 2017
YouTubeMEAUXTION FITNESS
4:13
How to do Dragon Flag Tutorial | Beginner to Advanced Core Work…
181.1K viewsMar 19, 2013
YouTubeFazioenterprise
See more videos
Static thumbnail place holder