Shoulder Workout Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps x 3-4 sets * stand holding a pair of dumbbells in front of your body with your arms bent & elbows at shoulder level. Breathe out & press the dumbbells up over your head. You can add a rotation if you like. Hold your position once your arms are fully extended. Then slowly return to the starting position. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifestyle #muscle #exercise #

39K views · 350 reactions | The Arnold press is a shoulder exercise where you rotate your palms from facing your body to facing forward as you press dumbbells overhead, targeting all three heads of the deltoid. #ShoulderDay #ShoulderWorkout #Delts #ShoulderGains #UpperBodyStrength #DumbbellWorkout #OverheadPress #ArnoldPress #StrongShoulders #FitnessMotivation #workoutmotivation #fitnessmotivation @topfans | Rye Fitness | Facebook