89K views · 2.7K reactions | Incredible Arms & Back Workout!  | Emi Wong | Facebook
11:36
89K views · 2.7K reactions | Incredible Arms & Back Workout! …
89.6K views1 month ago
FacebookEmi Wong
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
30:03
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Chall…
3.5K viewsNov 9, 2023
FacebookEmi Wong
10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)10分鐘瘦手臂! (NO PUSH-UP) 適合初學者在家訓練～ YouTube: https://youtu.be/j8JUgvDaXAQ | Emi Wong
12:11
10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout …
162.7K viewsJun 23, 2020
FacebookEmi Wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
62.7M viewsOct 9, 2019
YouTubeemi wong
89K views · 1.6K reactions | 30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website﫰 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰 | Emi Wong | Facebook
0:33
89K views · 1.6K reactions | 30 min upper body workout targeting arm…
42K views1 week ago
FacebookEmi Wong
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly Home Workout ~ Emi
12:37
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly H…
3.3M viewsNov 4, 2019
YouTubeemi wong
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Progr…
3.2M viewsJul 26, 2020
YouTubeemi wong
11:31
BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home …
851K viewsJul 26, 2019
YouTubeemi wong
1:02:35
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm …
8.5M viewsApr 1, 2020
YouTubeemi wong
15:55
Burn Arm Flab, Back Fat & Bra Bulge | 4 Week Get Fit Challenge …
613.9K viewsJul 18, 2021
YouTubeemi wong
0:26
1K reactions · 11 comments | 15 min standing full body HIIT with no ju…
27.2K views1 week ago
FacebookEmi Wong
16:42
SLIM ARMS + GET RID OF FLABBY FAT! 30 Best Exercises in 15 min …
4.3M viewsFeb 20, 2019
YouTubeemi wong
18:49
20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weigh…
420.7K viewsNov 2, 2021
YouTubeemi wong
23:09
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Option…
3.8M viewsSep 20, 2020
YouTubeemi wong
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fa…
41.9M viewsFeb 27, 2022
YouTubeemi wong
18:02
Happy Full Body Fat Burn HIIT That Will Make You Feel Better On A Ba…
820.4K viewsMar 7, 2021
YouTubeemi wong
22:25
FULL BODY SHRED | Get Fit in 4 Weeks Challenge ~ Emi
1.7M viewsJul 4, 2021
YouTubeemi wong
5:31
BTS - ‘ON’ CARDIO HOME WORKOUT for Intense Full Body F…
1.4M viewsMar 1, 2020
YouTubeemi wong
32:32
LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping option…
2.5M viewsJan 1, 2022
YouTubeemi wong
1:04:51
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms…
3.7M viewsDec 31, 2019
YouTubeemi wong
31:16
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Car…
6.4M viewsJan 17, 2021
YouTubeemi wong
13:42
BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Resu…
5.8M viewsApr 3, 2019
YouTubeemi wong
0:14
try it out whever you’re at home / gym! | Emi Wong
16.9K viewsJul 28, 2024
FacebookEmi Wong
22:22
15 min Summer Fat Burn HIIT + 5 min Stretch ft. 0 fat 0 cholesterol V…
360K viewsApr 9, 2021
YouTubeemi wong
15:52
Intense 15 min Abs & Full Body Fat Burn Workout | 2 Week New Year …
358.7K viewsJan 8, 2023
YouTubeemi wong
59:33
1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, …
1.7M viewsJan 2, 2024
YouTubeemi wong
20:16
ARMS & BACK BURN | 20 min Burn Arm Flab & Bra Bulge ~ Emi
576.3K viewsJan 16, 2022
YouTubeemi wong
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility…
6.8M viewsFeb 2, 2023
YouTubeemi wong
12:08
I tried EMI WONG'S full body fat burn HIIT workout for 7 days *Res…
38.1K viewsJul 4, 2022
YouTubeAyushi
35:00
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumpin…
5.1M viewsJul 12, 2020
YouTubeemi wong
See more videos
Static thumbnail place holder