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Eccentric
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Viewing Training
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Flow Motion Fitness
What is ECCENTRIC training? WHY is it KEY in achieving pull ups? #strengthhack #strengthtraining
Eccentric Reps or TEMPO work is often a technique used for: 🟡 Improving Strength & Muscle Size Faster 💨 🟡 Learning a Movement Pattern 🧠 🟡 Decreasing Risk (when you are moving wobbly or too fast in a two. This also accumulates time under tension = improved control) 💪🏋️ Want to learn just how many techniques & tests you can ...
2K views
1 week ago
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