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When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt, forcing the lower back to round. But here is the key concept: we can reverse this mechanism. When we stretch the hip flexors, especially the back leg, they help move the hips into anterior pelvic tilt, making it much easier to s
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TikToktheflexibilityguy_elia
Want a flat Pancake? Make pasta 🍝 One of my favorite strategies to unlock a deep pancake is something I call “The Pasta Method.” Growing up in Italy taught me this one. Just like rolling fresh pasta dough, the key is not pushing down, but rolling forward. Here’s how it works: Set your legs in a pancake position (roughly 90–120°). Place yoga blocks and a rolling object (like a foam roller) in front of you. As you fold, roll forward, aiming to bring your lower abdomen toward the blocks first. Mos
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Honestly is there a better feeling ILOVE being a dog mum!! #dogmum #fyp #frenchie
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