Exercises I do with my senior clients for balance and stability #physicaltherapy #seniorfitness
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YouTubeBalance Builders by Doug Weiss
Exercises I do with my senior clients for balance and stability #physicaltherapy #seniorfitness
Balance challenging activities for seniors to improve stability and maintain balance By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic ...
5.2K views3 weeks ago
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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702.1K views
اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة
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