How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
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YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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Ask an Avoidant Partner how they feel TOWARDS something. When asked to share feelings the instant reply is “it’s fine, it’s nothing, it doesn’t matter now, I got over it” But that answer is a default reaction. It’s protection. It comes from not wanting to have someone form a narrative. But I would be willing to bet they know what you’re “trying to do”. Especially if you’ve had a lot of conversations with them about how emotionally avoidant they are. A question on their feelings just sounds like
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