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Fredrik Staangberg on Instagram: "🤾‍♂️ 4 Handball Winger training keys.. 🦘 Jumping - Jumping is a skill. Add weekly jumping/plyometric exercises if you don’t get enough jump volume in Handball training/matches. Max strength & explosive training. Huge part of your jumping height is dependent on your strength and explosiveness in the gym. Prioritise it to get better. 🏋️‍♂️ Max Strength - 5 reps or less. When form is good, frequently use 5 reps or less for the working sets to optimise strength i
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YouTubeTanja Milivojević
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