4 lower-back friendly ab moves 👇 ✅ Thigh slide crunches ✅ Heel taps ✅ Reverse crunches ✅ Elbow plans Comment “RESULTS” below for free workout guide #abworkout #absworkouts #coreworkout | Joe Callari
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4 lower-back friendly ab moves 👇 ✅ Thigh slide crunches ✅ Heel taps …
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FacebookJoe Callari
300 side crunches (Heel touch ) ... 😊😊 #ipsofficer #svpnpa #lbsnaa #civilservices #fitnessmotivation #hardwork #hardworkpaysoffs #weightlossjourney #fitindiamovement #walking #weightloss #motivation #stepsetgo. Vivek Raj Singh Kukrele | Vivek Raj Singh Kukrele , IPS
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300 side crunches (Heel touch ) ... 😊😊 #ipsofficer #svpnpa #lbsnaa #civil…
7.8K viewsJul 14, 2020
FacebookVivek Raj Singh Kukrele , IPS
🔥Total Abs Circuit🔥 1.Scissors — 20 reps 2.Heel Touches — 20 reps 3.Knee to Elbow Crunches — 30 reps 4.High Crunches (arms straight up) — 20 reps 5.Plank — 30 sec hold Focus on slow, controlled movements and keep your core tight the entire time! Do 2–3 rounds with 2-3 min rest between rounds. #LowerAbsWorkout #AbsWorkoutRoutine #FitnessReels #KillerAbs #WorkoutMotivation #CoreStrength #FlatBelly #SculptedAbs #BodyGoals #FitnessGoals #HomeWorkoutIdeas #NoEquipmentWorkout #AbsTransformation #Tra
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🔥Total Abs Circuit🔥 1.Scissors — 20 reps 2.Heel Touches — 20 reps 3.…
170.1K views4 months ago
FacebookNia Gain
� The REAL Reason Crunches Make Your Mom Belly Worse � � Why crunches backfire: � They push your belly out instead of pulling it in. � They overload your c-section scar pelvic floor. � They make abdominal separation (diastasis) worse, not better. � What to do instead: � Begin with deep core breathing → exhale as you gently draw your belly button inward. � Add pelvic tilts & heel slides → safe, effective, and gentle on your scar. � Progress with toe taps & squats → teaching your abs to work with
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� The REAL Reason Crunches Make Your Mom Belly Worse � …
77.2K views5 months ago
Facebookfitafricanmummy
🔥 Killer Abs Workout 1️⃣ Double Crunches — 20 reps 2️⃣ Heel Touches — 15 reps per side 3️⃣ Knee to Elbow Crunches — 30 reps 4️⃣ Side Plank — 20 sec per side Do 1–3 rounds depending on your fitness level. 🔥 Feel the burn & keep your core engaged! #AbsWorkout #KillerAbs #FlatStomach #CoreWorkout #AbsOnFire #AbChallenge #FitnessMotivation #WorkoutForAbs #FlatTummyGoals #AbsTransformation #FatBurningWorkout #BellyFatBurn #HomeWorkout #FitBody #FitGoals #StrongCore #WorkoutRoutine #AbsGoals #Circui
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🔥 Killer Abs Workout 1️⃣ Double Crunches — 20 reps 2️⃣ Heel Tou…
150.7K views6 months ago
FacebookNia Gain
P.S Crunches Are Dead☠️ 1. Plank to Push-Up Benefits: Improves core stability, upper body strength, and endurance. 2. Side Plank Ups Benefits: Enhances lateral core stability and balance, reducing the risk of injury. 3. Deadbug Benefits: Strengthens deep core muscles, improving overall core stability and spinal alignment. Keep your lower back pressed into the ground. 4. Glute Bridge March Benefits: Engages the posterior chain, enhancing glute strength and core stability. 5. Bird-Dog Benefits: Im
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P.S Crunches Are Dead☠️ 1. Plank to Push-Up Benefits: Improves cor…
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FacebookEveryday Heroes Fitness
Want a lean core? Stop depending on crunches ❌ . The magic really happens when you dial in nutrition and use your workouts as bonus core work— squats, deadlifts, and push-ups will ALL work your core. . When you do strategic core exercises, focus on diaphragmatic breathing, spinal balance, dead bugs, cat/cows, and heel slides. They’re my favorite ways to target your deep core muscles 🌟 . If you’re ready to try at at-home strength program that’s flexible for your life with bonus meal plans, video
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