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0:31
YouTube
Tom Harkema
The Physiological Sigh- The quickest breathing technique to relax.
The physiological sigh- Is the quickest breathing technique to relax. Professor Huberman https://www.youtube.com/c/AndrewHubermanLab/videos Professor Andrew Huberman Ph.D. talks about breathing at 29 minutes in. https://www.youtube.com/watch?v=Ft9N2-CEPzc Scientific Paper- Breathing matters https://www.nature.com/articles/s41583-018-0003-6
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