Don’t muscle your way through the butterfly kip! It’s called a kip swing so you need to use the swing to your advantage. Ride the back of the kip and just graze your chest through the front side of the pull-up bar. Keeping your feet out front can help you get more height and leverage out of the bar for your butterfly pull-ups. | Monroe Miller

Fabien - Crossfit Coach L3 on Instagram: "Struggling with Toes-to-Bar? Each step develops a key element of the movement: Kip Swings – Learn timing and shoulder control Knees to Chest – Build core engagement and midline stability Leg Raises – Improve hip flexor strength and active range Single-Leg Toes-to-Bar – Train precision and coordination Toes-to-Bar – Combine power, rhythm, and full control Progress takes time nail the basics and the full movement will follow 💥 👉 Which step are you on rig

How to Do a Kip: Drills and Exercises You Can Do to Improve