Kinesiotape can be a great support during recovery from a knee ligament injury 🤕✨It helps reduce pain, improve circulation, and provide stability without limiting movement.Remember: it’s a rehabilitation tool, not a permanent solution 💪#Kinesiotape #Physiotherapy #fblifestyle | Kinetape Academy

4.4M views · 225K reactions | Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser  I hope爛藍 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson | Facebook