Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion

Simple exercises like heel raises, knee lifts, and elbow-to-elbow stretches from a chair may seem easy, but they offer incredible benefits, especially for beginners and those with limited mobility. Heel raises strengthen the lower legs, improving balance and circulation. Knee lifts engage the core and hip flexors, enhancing stability and mobility. The elbow-to-elbow stretch promotes upper body flexibility and reduces tension in the shoulders and back. These low-impact movements gently build stre

7.5K views · 128 reactions | Lying Elbow to Knee: The Ultimate Ab...

79K views · 2.4K reactions | Do you PLANK? Two variations to try: 1. Rock forward and back 2. Knee to elbow Who is in? | Natalie Jill Fit | Facebook