Les Mills BODY PUMP A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. Available to book via www.lancaster.gov.uk/fitnessclasses or call 01524 847540 | Salt Ayre Leisure Centre | Facebook

WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi

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Lift yourself out of your rut. Change it up with BODYPUMP - new release out now. www.lesmills.com/findaclass | Les Mills

Les Mills Body Pump 129 COMING SOON! 💪🏻 Les Mills Body Pump what a great programme to get you strong and fit 👌🏻 The Les Mills Launch Day! Save the Date - Saturday 13th July 🙌 The Line Up: 👇 8:30am Les Mills GRIT 9:15am Body Attack 9:15am Body Combat 9:15am LM Core 9:30am LM Sprint 10am LM Dance 10:30am Body Pump 11am Body Balance https://www.freedom-leisure.co.uk/centres/perdiswell-leisure-centre/ | Perdiswell Leisure Centre

BODYPUMP 134 🔥 #bodypump134 #newrelease #lesmillsbodypump #lesmillscyprus #strenghttraining | Les Mills Cyprus

Try something new with your massive group exercise offering, visit www.freedom-leisure.co.uk and find your local facility! | Freedom Leisure