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¿Estrés crónico? MBSR en 8 semanas con respaldo científico Si te interesa un entrenamiento en mindfulness con respaldo científico y una estructura clara, este reel te da una primera idea del enfoque del programa MBSR. El curso se imparte en modalidad en línea, con sesiones en vivo y acompañamiento durante 8 semanas. Inicio: 5 de febrero Horario: miércoles de 19:00 a 21:30 h (hora centro de México) Incluye prácticas semanales y un retiro en línea de una mañana. 💻 Toda la información, contenidos
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