Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?

Let's talk about the six benefits of mouth taping. Number one, mouth taping leads to nose breathing, which activates your relaxation response. This leads to better sleep. Number two, better oral health. By avoiding mouth breathing, you avoid a lot of the issues with cavities and gum disease that come from it. Number three, it stops snoring. Many people are surprised to learn that the leading cause of snoring isn't open mouth breath. Number four, it boosts your immune system as your nose catches

Study reveals what 'mouth taping' really does to people with sleep apnea

Does mouth taping for sleep actually work? We asked healthcare experts | CNN Underscored

Doctor shares truth behind whether viral 'mouth taping' trend is actually benefitting you

The do's and don'ts of mouth taping: Doctors weigh in on the viral wellness trend