If you're exhausted, under-eating, and over-training - your body is not resisting you. Eat for the way you train, rest and recover for the way you train …... more isn't ways better .... wake up India 🇮🇳 #holistichealth #lukecoutinho #teamluke #health #prevention | Luke Coutinho
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You can train 5x a week, sweat buckets, & still not see sh*t change if you don’t eat for it I see it all the time: You add more cardio❌ You cut carbs❌ You start skipping meals because you think “less food = more results❌ & then you wonder why you feel like trash and your body still isn’t changing Here’s why ⬇️ When you under eat and over train, your body doesn’t reward you. It shuts down. Energy tanks. Progress stalls. & instead of getting leaner or stronger, you’re just spinning your wheels. Th
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Here's why "eat less / exercise more" stops working in menopause & perimenopause. 👇 When we're younger, you can get away with slashing calories and adding more cardio... but in midlife, that approach tanks your metabolism fast. Your Total Daily Energy Expenditure (TDEE) is made up of: 🔥 your basal metabolic rate 🔥 movement 🔥 food digestion 🔥 and muscle mass And here's the kicker: When you chronically under-eat > over-train, your body reads that as stress, not "weight loss mode." Stress horm
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