Your postpartum body may not be strong enough to do sit-ups yet, and that's perfectly okay! Pregnancy stretches your core muscles, and returning to core exercises requires a different approach. 🙌 If you see excessive doming in your midline (a popping out of your stomach) while doing sit-ups, this is a clear sign that your core needs more gentle strengthening before diving into traditional ab exercises. Let me know in the comments if you have doming! Exercises like bird dogs, deep breathing, and
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👶 During labor, your pelvic floor stretches 250% — yes, really. 📚 Studies show recovery is mostly complete by 6 months postpartum, but rebuilding takes time. This is your reminder: healing is a process, not a deadline. 💜 #PelvicFloorRecovery #PostpartumHealing #WomensHealth #pelvicfloorexercises #pelvicfloor #postpartumfitnessjourney | MOMMYFITNyc LLC
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Postpartum comes with a thousand feelings we don’t talk about… because we’re afraid someone will misunderstand us, or worse, judge us. But these feelings are normal. Human. Valid. Motherhood stretches us in ways we never expected — physically, emotionally, spiritually. And when we don’t have support, it hurts even deeper. If any of these were “yep… that was me,” you’re not alone here. This community gets it. Comment the number you felt most, or share one I didn’t name. And follow along for daily
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