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YouTubeJulie yogaressa | Yoga Nidra
9 Minute Positive Affirmations for Relaxation | Guided Meditation
Settle your mind and release tension with this 9-minute *guided affirmations* practice. Perfect for stress relief, winding down after a long day, or preparing for restful sleep. In this short and powerful meditation practice, you’ll be guided through positive affirmations designed to: calm racing thoughts and mental overwhelm release physical ...
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