How to Do a Single-Leg Squat to Box (Step-by-Step)
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YouTubeCuirim Sports Recovery
How to Do a Single-Leg Squat to Box (Step-by-Step)
Master Balance, Build Knee Strength, and Improve Lower Body Control 🔹 Step 1: Set Up the Box or Bench Choose a box or bench at knee height or slightly above Position it behind you so you can lightly tap your glute at the bottom of the squat 🔹 Step 2: Stand Tall and Shift to One Leg Stand a few inches in front of the box Shift your weight ...
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