Think rituals are keeping you safe? They’re actually keeping you stuck. The checking, the googling, the repeating—each one teaches your brain that anxiety was right all along. Relief is short-lived, but the cycle only grows stronger. Real progress happens when you stop feeding the ritual and start facing the fear. 🤔Do you notice rituals showing up in your health anxiety? #healthanxiety #therapytiktok #anxietytiktok #ocdawareness #mentalhealthtiktoks
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