Have you ever felt a sudden muscle twitch or jerk while falling asleep? Many people believe it happens due to dreams or even superstitions like eye twitching meaning something good or bad. But what’s the real reason behind it? Let’s understand the science behind it in simple words. What Are Hypnic Jerks? Hypnic jerks (also called sleep starts or hypnagogic jerks) are sudden, involuntary muscle movements that happen when you are just about to fall asleep. It feels like a quick jump or twitch — li
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