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3 more essential things 🐺🦊🦝 you should know about CPTSD... 🦝 CPTSD develops from chronic childhood trauma where escape was impossible — unlike single-incident trauma, it forms when a developing brain repeatedly faces emotional neglect, criticism, or abuse from caregivers who were supposed to provide safety and love. 🦊 Your survival adaptations (people-pleasing, perfectionism, emotional shutdown, or controlling behaviors) were brilliant strategies that protected you when you were vulnerable
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TRY THIS the next time you might be taking something personally and getting your 🛡 up!!! Pause. Deep breath. Even let out a gentle sigh. If you have a moment, tune inside. Notice the part of you who feels hurt, attacked, not good enough, scared, under threat. Ask yourself, how old am I feeling right now? What does this younger part need from me? Maybe some understanding empathy, maybe it needs your attention and validation, I am feeling a bit hurt right now, I am feeling defensive right now, I
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