new year new content with some weekly highlights of my training week - mileage increased for Boro Half & 4:45/km’s 📈 - back enjoying heavy barbells 🏋🏽‍♀️ - 11:11 & winter sunrises 🧞‍♂️🌅 - 28k bonk’s & free donuts post long run 🍫🍬🍩🏃🏽‍♂️ - ffs (friday full send) and busy classes @activebodycon 💨 - back in the mix with footy and a Saturday W ⚽️ - week 2 of PT with @michelle.wild1 ✅ - best coffee order imo ☕️ - busy weeks getting training load and steps ⬆️ - moody conditions for walking ☁
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FFS (friday full send) Nothing ramps the heart rate like a burpee/running workout 📈 Tonight’s graft: 40’ time cap 20-18-16-14-12-10-8-6 Burpees After each set of burpees complete: - 15 cal ski - 20 wall balls - 400m run 39:52 ✅ #friday #fridayworkout #runningworkout #hyrox #hyroxworkout
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