Save this reel- how to get a shimmy you can layer with! It’s so key that your thigh muscle rotates around your femur. Once you get that part, your shimmies will be unlocked 🔐 See my page for part 1 of this tutorial! ~~~~~I teach using silly anecdotes in all my classes to remind your bod that you already know how to do many of these moves. Laugh and find all the wisdom your meatsuit already has ❤️ Join my recorded class platform on Teachable for $15/mo- there’s over 60 routines to learn and 2 ye
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Save this reel- how to get a shimmy you can layer with! It’s so key tha…
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Ladies, exhale 😮‍💨 as you press! And focus on squeezing your chest muscles together! #chestexercises #womensexercise #chestworkout #menopausefitness #postnatalfitness | Kimmyfitness
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Ladies, exhale 😮‍💨 as you press! And focus on squeezing your chest mu…
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SHOULDER SHIMMY Tutorial #corefitness #bellydancing #dance #fitness #dancetutorial
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